THERAPY INTENSIVES
Traditional therapy can be powerful, but it often moves gradually. It can take time to build trust with your therapist and move into a vulnerable space. Then just as you’re starting to open up about the heart of an issue, the session is almost over. You’re left feeling frustrated because you know it will take time to get back to this place next session.
Therapy intensives offer a different path to lasting change. Instead of meeting regularly for an hour or less, we set aside a larger block of time to go deep. In an intensive, you get the time and space to:
Understand and break through long-standing patterns
Unburden from trauma instead of continuing to manage symptoms
Process deeply without interruption or the pressure of a time limit
Leave with new insights and a real sense of progress
If you’re feeling stuck, navigating a big life transition, or are simply ready to know yourself in a deeper way, an intensive might be the right choice for you.
Each intensive is customized to your needs and may include:
IFS (Internal Family Systems) to help you connect with different parts of yourself and build self-compassion
EMDR (Eye Movement Desensitization and Reprocessing) to rewire traumatic memories and reduce their emotional charge
Somatic practices to release stored tension from the body
Meditation & visualization to ground and integrate
Reiki to support energetic alignment and balance
If you’re ready for focused, transformative work, a therapy intensive could be the breakthrough you’ve been looking for.
The Details
A therapy intensive is a significant investment in your healing and transformation. To make sure you’re fully supported, each intensive includes:
A free exploration call to learn more and decide if an intensive is right for you at this time
An intensive preparation session to identify your goals and prepare for the experience
Therapy intensive day(s) including IFS and/or EMDR therapy
Intentional closing ritual with optional meditation and/or a guided distance reiki session.
A post-intensive integration session to reflect on the experience, tie up loose ends, and explore future possibilities for your healing
1 Day Intensive
Includes one 90-minute pre-intensive preparation session, one 3-hour intensive day, one 60-minute post-intensive integration session
6.5-hour program, 5.5 contact hours, 3 intensive hours
Investment of $1775
2 Day Intensive
Includes one 90-minute pre-intensive preparation session, two 3-hour intensive days, one 90-minute post-intensive integration session
10-hour program, 9 contact hours, 6 intensive hours
Investment of $2750
3 Day Intensive
Includes one 90-minute pre-intensive preparation session, three 3-hour intensive days, one 90-minute post-intensive integration session
13-hour program, 12 contact hours, 9 intensive hours
Investment of $3575
*To make this powerful work more accessible, sliding scale tiers and payment plans available upon request.
*If you have an insurance plan with out-of-network benefits, it may cover some of your therapy intensive (typically one hour per day.) While I do not accept insurance, I can provide you with a superbill to submit for partial reimbursement.